Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Monday, May 24, 2010

RevAbs Day 85!

I just can't say enough about this workout program! You need to try it, if you pay your dues ... you'll get results. So let it be written, so let it be done.
Weekly update:
Weight down 1 pound
Waist down 1/2 inch
BF% same
BMI down .2
Finished doing Power Intervals 2 and burned 598 calories!!!

Having Baby Back Ribs, Baked Potato and Mixed Veggies for supper. I'll have to get a couple of walks between meals to burn that off :o)

Tuesday, May 18, 2010

Which Outfit Should It Be?

The goal is a loose size 10. The outfit will be one of the three listed. Sorry about the pics, tried to get them clearer. The deadline is Thanksgiving 2010. Please vote and leave a comment so I can keep track. If the goal is not met by the deadline, this outfit could be yours.

Week 11 Results!

My results from last week are ....

Weight down 2 pounds
Waist same
BF% same
BMI down .4

I am so loving my results!!! Planning to continue the journey with "Full Throttle" starting June 7th! Then maybe, just maybe do a second round of all :o)

Sunday, May 16, 2010

Rest Day

Although it is a rest day, I walked after meals and burned 359 calories. I'm working on being a loose size 10 by Thanksgiving. I have an outfit that I will be putting together on this blog (size 10). I'll add to the construction of the outfit each time I lose an inch off my waist. I have 8 inches to lose from my waist to fit the outfit. I have the pattern that I want to use, but I still have to pick out my fabrics. When I get that done, I'll cut it all out. I'm thinking of making small video clips to go along with it. We'll see. I'm getting really excited about this!

Saturday, May 15, 2010

RevAbs Day 76

I think Rev It Up Cardio is one of my favorites!!! Burned 760 calories working the legs and butt! Pay your dues and reap the rewards.

Wednesday, May 12, 2010

RevAbs Day 73

Worked out hard, sewed hard, ate clean, drank 10 glasses of water ... Now, enjoying some down time with a tall cold glass of chocolate delight aka shakeology while getting a neck, shoulder and head massage ... Don't Hate :o)

Monday, May 10, 2010

RevAbs Day 71

My goal is to be able to wear a loose size 10. I found a pattern that I like and I'm leaning towards cutting it out and sewing parts together and posting the pics whenever I lose an inch off my waist. I still have 8 inches to go. I think I'll do it :o)

Well, I just finished the dreaded Fat Burning Abs and burned 691 calories! I finally figured out how to do the sprawls without slamming my face into the floor! It was hard to keep up and my heart rate jumped to 98%, but I did it and I lived to tell.

So, here are my results thus far!

Weight down total 8.6 lbs
Waist down total 2.5"
BF% down total 8%
BMI down total 1.4

Sunday, May 9, 2010

RevAbs Day 69

GOAL: 6010 calories
BURNED: 6721 (112%)

Tomorrow is a REST day!!!!!!
Strength and Endurance / Merciless Abs = 913
Walking after meals = 332
Total Burn Today = 1245!

Friday, May 7, 2010

RevAbs Day 68

I cannot express the relief of a tall glass of Results and Recovery Formula after a killer workout like
Rev It Up Cardio!!!! Burned 760 calories!!!

I got this tip from my daughter, walk briskly for 10-15 minutes after each meal. Also drink a glass of water before and after each meal. I have lost 3 pounds in three days and this is the only thing I've changed. I still do my RevAbs, but by walking after each meal gets me to my 1000 calories a day faster.
Burned 524 calories today walking in 15 minute increments.
Total Burn ... 1284

Thursday, May 6, 2010

RevAbs Day 67

I just love Power Intervals 2! Burned 590 calories, then burned 425 walking! I've been able to get my 1000 calorie burn every day this week. So far I have 4192 calories burned for the week. Eating clean and drinking at least 100 ounces of water each day are paying off.

Wednesday, May 5, 2010

RevAbs Day 66

I am WHIPPED! Paid dues and burned 856 calories doing
Strength & Endurance and Merciless Abs!
What a workout! Going to sleep good tonight, for sure!

Monday, May 3, 2010

RevAbs Day 64

Just finished paying dues! 586 calories burned doing Power Intervals 2. What a great workout! If the Backsweat Police were near by ... I would be arrested :o)

Saturday, May 1, 2010

RevAbs Day 62

Well, I really didn't feel like working out this evening. I just wanted to lay down and go to sleep. I am so glad I pushed through the don't feel like its and did it anyway!
Now for a tall glass of Greenberry Shakeology mixed with a 1/2 scoop of vanilla whey powder, banana, Vanilla Probictic Yogurt and 12 ounces of cold water and ice to taste. Yum!

RevAbs Fat Burning Abs 45 min.   621 
Zumba 20 minute workout 20 min. 421 
Total Calories Burned..................1044 Oh, what a feeling!