Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Monday, June 28, 2010

RevAbs - Phase 3 Day 22

It’s been a while since I posted. Nevertheless, dues are yet being paid in full! Getting ready to pay some now … have you paid your dues today? Be true to yourself and do what needs to be done.

Saturday, June 19, 2010

RevAbs - Phase 3 Day 13

Paid dues and made sweat deposits (779 calories burned in 44 minutes) to the El Capitan! Was sporting the 25’s on the bent over rolls in Full Throttle Abs. Sweet!

Wednesday, June 16, 2010

RevAbs - Phase 3 Day 10

Aren't these totals pretty?
Burned 755 calories with RevAbs Full Throttle Intervals!!!

Tuesday, June 15, 2010

RevAbs - Phase 3 Day 9

Paid dues in full and burned 906 calories in 48 minutes! Yeap, I had to look at my HRT watch twice! Soon as my HRT drops below 100, I'm making a big glass of Shakeology and I'm adding 2 bananas this time. I need to replace the sugar I incinerated :o)

Thursday, June 10, 2010

RevAbs - Phase 3 Day 4

Paid dues today and burned 874 calories doing RevAbs Full Throttle Abs! I love this workout. It's a bear, but so much fun! Four Rev Zones doing Ginga! Yep, I was in the Zone :o)

Tuesday, June 8, 2010

RevAbs - Phase 3 Day 2

Just finished the hardest workout in the RevAbs Program ... Full Throttle Intervals! I ran to make a full glass of the Results and Recovery Formula! I kid you not! After the first round (4 total) my heart rate stayed in the 150 -160 zones. Had to bring out the SelectTechs for this workout and I can feel them. Burned 796 calories in 50 minutes. I'll sleep good tonight for sure. Mercy!

RevAbs - Phase 1 & 2 Results! Phase 3 Begins!

I finished my 3 day Shakeology Cleanse Saturday evening. I only lost 3 pounds, but I wasn't that concerned about that. I wanted to see how good I would feel. I was not disappointed, at all! I feel wonderful!!! I plan to do this at least 4 times a year :o)

My stats for the first 2 phases of RevAbs are:

BF - down total of 12%
Waist - down total 3.5 in.
Weight - down total 15.2 lbs.
BMI - down total of 2.6

My total body inches lost are 11.5 inches all over.

I absolutely love RevAbs! I'm starting Full Throttle today, then plan to do Turbo Fire when I finish. A big thank you to everyone doing this with me! Let's keep it going, shall we :)

Hugs to all!

Thursday, June 3, 2010

And the winner is .....

Previously posted: The goal is a size 10. The outfit will be one of the three listed.  The deadline is Thanksgiving 2010. Please vote and leave a comment so I can keep track. If the goal is not met by the deadline, this outfit could be yours.

Thank you! The votes are in and the winner outfit is pictured!
I will be making the Jacket in Black and Gold and the Skirt in Black (below the knee length). The plan is to cut out all the pieces this weekend. I will post pics as I progress with each inch lost from my waist (goal is to lose 8 inches off the waist) until the outfit is completely done. Can it be done? Oh Yeah!