Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Monday, November 8, 2010

Going Back To School!!!

I just received the news!
I have been accepted and will be attending IWU to pursue my BS in Accounting!!!! 
Classes start December 8th! I need school supplies :o)

Thursday, November 4, 2010

It's kick my own butt month with intense workouts!

Hey everyone! I have changed the name of the group to reflect the new challenge. Whatever work-out you do this month, make sure it's Intense and makes you want to cry for mercy! Let's make it count this month, shall we?

Today it was Hip Hop Abs® > Level 2: Total Body Burn. Can I cry now? Ouch!!!

Tuesday, November 2, 2010

It's Bazaar time again in Medina, OH!

I'm switching hats ... That's right it's Bazaar time in Medina, OH! Yours truly will be set up both days to meet your alteration and repair needs. In fact ... you want to be there Friday to get your instant $10 off any alteration or repair (one per customer please). There are a few vendor tables left. Contact: Mrs. Burden @ 330.576.6361 or 330.319.0557 for more information. I look forward to seeing you there!