Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.



Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Tuesday, October 19, 2010

My personal October Power Challenge Half Way Through:

My personal October Power Challenge Half Way Through:
I weighed and measured on day one and will not do so again until day 31.

My progression through is challenge has been amazing. I feel so good!


Total Steps to date: 165,852
Total Water Intake to date: 1696 ounces
Total Boosters Done to date: 5440
Boosters Done:
Push-ups: 205
Squats: 1,170
Crunches: 2,225
Tricep Push-ups: 70
Overhead Press: 165
Bicep Curls: 365
Tricep Ext: 145
Overhead Tricep Ext: 95
Lunges: 1,000


When this month is over …. man oh man!

Friday, October 1, 2010

October Power Challenge Day 1

My personal October Power Challenge starts today! For the month of October I will:


Take 10,000 + steps per day

Drink 100 + ounces of plain water per day

Do 10,000 + Boosters during the month of October (boosters are sit-ups, push-ups, squats etc.)

Day 1

Steps = 10,170

Water = 120 ounces

Boosters = 360 (50 push-ups, 150 squats and 160 lunges)

When this month is over …. man oh man!