My personal October Power Challenge Half Way Through:
I weighed and measured on day one and will not do so again until day 31.
My progression through is challenge has been amazing. I feel so good!
Total Steps to date: 165,852
Total Water Intake to date: 1696 ounces
Total Boosters Done to date: 5440
Boosters Done:
Push-ups: 205
Squats: 1,170
Crunches: 2,225
Tricep Push-ups: 70
Overhead Press: 165
Bicep Curls: 365
Tricep Ext: 145
Overhead Tricep Ext: 95
Lunges: 1,000
When this month is over …. man oh man!
Shakeology ... It Does A Body Real Good!
Body Gospel Is Here!
RevAbs ... Two Thumbs Up!
Tuesday, October 19, 2010
Friday, October 1, 2010
October Power Challenge Day 1
My personal October Power Challenge starts today! For the month of October I will:
Take 10,000 + steps per day
Drink 100 + ounces of plain water per day
Do 10,000 + Boosters during the month of October (boosters are sit-ups, push-ups, squats etc.)
Day 1
Steps = 10,170
Water = 120 ounces
Boosters = 360 (50 push-ups, 150 squats and 160 lunges)
When this month is over …. man oh man!
Take 10,000 + steps per day
Drink 100 + ounces of plain water per day
Do 10,000 + Boosters during the month of October (boosters are sit-ups, push-ups, squats etc.)
Day 1
Steps = 10,170
Water = 120 ounces
Boosters = 360 (50 push-ups, 150 squats and 160 lunges)
When this month is over …. man oh man!
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