"Blasting Fat" 1 Day At a Time

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Monday, March 8, 2010

RevAbs Day 8

Dues Paid! Burned 638 calories doing RevAbs Power Intervals! I'm excited about the results of week one.

Weight down by 3 pounds
Waist down by .5 inch
BF% down by 1.3%
BMI down by .5

How did everyone do? RevAbers, have you posted your weekly stats yet? I am so pumped! I've been drinking my Shakeology everyday, eating clean and getting my water in. And, it has made a difference.

Sunday, March 7, 2010

RevAbs Day 6

Dues PAID! Burned 661 calories with Power Intervals! Ate clean, but messed up with my water intake again. Ugh! Therefore, Advil is my best friend right now. Tomorrow is "MERCY" no workout!!!! I'm going to do Stretch X though. I would suggest you squeeze some sort of stretch or yoga in especially on your "MERCY" days. ...Stay Committed, we can do this!

Saturday, March 6, 2010

RevAbs Day 5

Dues PAID! I FIRED UP MY ABS and burned 773 calories in 45 minutes! Yeah boy! Did you eat clean today? Did you get at least 64 oz of water? Did you pay your dues? If you want Superman results you have to pay your dues in all areas. If you want Mickey Mouse results ... I'll leave that alone. For now.

Thursday, March 4, 2010

RevAbs Day 4

Dues Paid! Burned 1287 calories! Advil, is that you calling my name? Tip: If you run out of your Recovery Drink ... A bowl of Bran Flakes and Soy milk will give you that 4 to 1 ratio. You'll feel so much better after a hard workout like RevAbs TOTAL STRENGTH & MERCY ABS. I ate clean, but fell a little short on the H20. That's probably why my calves cramped up on me.

Post from 3/3/10 RevAbs Day 3

Dues paid! Burned 675 calories doing POWER INTERVALS! (35 minutes) Feeling a little butt pain right now, but it will pass. A few have already posted ... Who else paid dues today?

Post from 3/2/10 RevAbs Day 2

FIRE UP YOUR ABS was sweet! 907 calories burned in 45 minutes. Fellow RevAbers sound off! Accountability time. Who paid dues today? (I did!) Who ate clean? (I did!) Who is on target with their water intake? (I am ... 48 oz. Down!)

Post from 3/1/10 RevAbs Day 1

Hello RevAbers! Dues have been paid! 1106 calories burned!

Starting stats:

Weight: 194.6

BF: 32%

Waist: 36.5
Water intake so far: 48 oz

Months of health issues and personal tragedy has resulted in a 18 pound weight gain. Starting this program today just about did me in. :o) Thank you all for doing this with me!