RevAbs Day 50

What a workout! Phase II is no joke. I will have to dig real deep to get through this phase.

Burned 586 calories with "Fat Burning Abs" and 437 with "Zumba" for a total of 1023 calories.

RevAbs Phase II Begins Today!!!!

Results of Day 1 - 49

Weight: down 4 pounds
Waist:   down 2"
BF:       down 6.1%
BMI:    down .07

Results could have been much better, if I had stayed focused and not gotten off track. I'm even more driven to succeed in having a better report each week.

Starting Phase II this evening with "Fat Burning Abs"

RevAbs Day 45

So glad to be home after a great week on the road being with family. Time to get back on track.
Burned 466 calories doing Power Intervals and 537 calories doing extra cardio, for a total of 1003 calories burned.

Challenge to self:

• Burn at least 1000 calories from exercise each day.
• Get at least 8 - 8oz glasses of water each day.
• Eat as clean as possible

RevAbs Day 36

Paid dues and burned 528 calories! I needed that workout. I ate super clean today. Will post week 5 results tomorrow. Woke up bloated from too much sodium (yesterday's ham).

RevAbs Day 35

Paid dues and burned 498 calories in 35 minutes.

RevAbs Day 33

Had Swiss Oatmeal this morning to start my day! Love this stuff! I added some fresh pineapple and 3 crushed almonds and a scoop of Shakeology fiber to it and I’ve been going all day. Boy do I feel light :o)


Paid dues today and burned 656 calories. Eating right and exercise works wonders!

RevAbs Day 32

According to Brett, aka El Capitan, aka The Dues Collector "If you want life long results, you've got to be committed." So, check your nutrition, and be committed to working out and getting your water. Paid dues: calories burned ... 1258.

I still have time to get the rest of my water in.

My nutrition was dead on!

Have you paid your dues today?