New Year, Same journey, New Path with a New Mind Set

New Year, Same journey, New Path with a New Mind Set

Eating clean, drinking oodles of water and working-out has got to take precedence if I'm going to accomplish my measurement goal. No longer will I base the attainment of my weight loss wholly on the numbers on the scale. My tape measure rules: (pun intended)

Measurements: will be taken once weekly.

Weigh-ins: will be by-weekly.

Inches that matter to me are waist and hip.

Plan of action includes workout programs: Body Gospel, RevAbs, Turbo Jam, Hip Hop Abs, P90X, Slim Series, CHALEAN Extreme and we’ll see about TurboFire a little later.

Plan of action for nutrition: Fast Food Fast!

Who’s with me?

It's Wacky Wednesday at My Etsy Shop!

Receive 15% off anything in my store! Enter the code: WACKYWEDNESDAY15 when checking out. And remember ... shop with me and your shipping is free! Click My Etsy Shop to get you there!

Be blessed!

Karen Burden-Harris aka "Sewfunfitness"

Just Listed on in my Etsy store: Team Spirit Fringe Unisex Hats

http://www.etsy.com/shop/Sewfun58

Check out my Fun and Sassy Hat on Esty!

http://www.etsy.com/listing/62611633/fun-and-sassy-hat-pinkgreen

Going Back To School!!!

I just received the news!

I have been accepted and will be attending IWU to pursue my BS in Accounting!!!! 

Classes start December 8th! I need school supplies :o)

It's kick my own butt month with intense workouts!

Hey everyone! I have changed the name of the group to reflect the new challenge. Whatever work-out you do this month, make sure it's Intense and makes you want to cry for mercy! Let's make it count this month, shall we?

Today it was Hip Hop Abs® > Level 2: Total Body Burn. Can I cry now? Ouch!!!

It's Bazaar time again in Medina, OH!

I'm switching hats ... That's right it's Bazaar time in Medina, OH! Yours truly will be set up both days to meet your alteration and repair needs. In fact ... you want to be there Friday to get your instant $10 off any alteration or repair (one per customer please). There are a few vendor tables left. Contact: Mrs. Burden @ 330.576.6361 or 330.319.0557 for more information. I look forward to seeing you there!