Shakeology ... It Does A Body Real Good!
Body Gospel Is Here!
RevAbs ... Two Thumbs Up!
Friday, April 30, 2010
RevAbs Day 61
Gotta love that Rev It Up Cardio! Burned 717 calories! WooHoo! Burned an extra 409 calories doing 20 minutes of Zumba. After a short rest it will be time to do more sewing!
Thursday, April 29, 2010
RevAbs Day 60
Was able to work out and keep all my food down. Burned 924 calories with Strength and Endurance and 144 calories walking. Seeing and feeling great results. Was able to stay on point with my eating and water intake.
Wednesday, April 28, 2010
RevAbs Day 59
Didn't feel good this evening, but pushed through it. Burned 698 calories with Power Intervals 2. After a little Pepto and a cup ginger tea, I feel a lot better. Walked and burned 342 calories. Not gonna let a little stomach bug keep me down!
Tuesday, April 27, 2010
RevAbs Day 58
Rev It Up Cardio ... 627 calories burned. Used my Urban Rebounder to burn an extra 414 calories to take me over the top! Feels good to pay dues.
Monday, April 26, 2010
RevAbs Day 57
This will be a tough week. Dues paid with 972 calories biting the dust. Still had calories I could eat, but it's too close to bedtime. Have you paid your dues today?
RevAbs - Week 8 results are in!
Weight down 2 pounds Waist down 1/2 inch
Body Fat down 1.9%
BMI down .4
Calories Burned - 6355
What a great week!
Body Fat down 1.9%
BMI down .4
Calories Burned - 6355
What a great week!
Sunday, April 25, 2010
Rest Day
Did P90X / X-Stretch this evening and I feel great for doing it. RevAbs is a challenging workout program. It's a good idea to do a good weekly stretch. You'll be glad you did.
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