My personal October Power Challenge Half Way Through:

My personal October Power Challenge Half Way Through:
I weighed and measured on day one and will not do so again until day 31.
My progression through is challenge has been amazing. I feel so good!


Total Steps to date: 165,852
Total Water Intake to date: 1696 ounces
Total Boosters Done to date: 5440
Boosters Done:
Push-ups: 205
Squats: 1,170
Crunches: 2,225
Tricep Push-ups: 70
Overhead Press: 165
Bicep Curls: 365
Tricep Ext: 145
Overhead Tricep Ext: 95
Lunges: 1,000


When this month is over …. man oh man!

October Power Challenge Day 1

My personal October Power Challenge starts today! For the month of October I will:


Take 10,000 + steps per day

Drink 100 + ounces of plain water per day

Do 10,000 + Boosters during the month of October (boosters are sit-ups, push-ups, squats etc.)

Day 1

Steps = 10,170

Water = 120 ounces

Boosters = 360 (50 push-ups, 150 squats and 160 lunges)

When this month is over …. man oh man!

Hello Body Gospel! Low impact and just what I need :o)

I did Body Revival yesterday with no adverse side effects. I really like this program. There is a group prayer before the and after the workouts. The music is amazing and it’s easy to forget about any problems or concerns of the day. I felt so uplifted after working out, that I could have done another one. But, I didn’t. I will continue to use this program until my surgery date or for as long as there is no pain from over exertion. So, I’m back to paying dues lite and easy :o)


My Shakeology Mix of the Week: Yummy!
1 Scoop Greenberry Shakeology
1 Scoop Shakeology Fiber Boost
1 Tb Jif Natural Peanut Butter
3 oz. Banana
3 Ice Cubes
8 oz. Cold Water

RevAbs On Hold ... Oh What Sorrow!

I will have to put my beloved RevAbs on hold for about about 2 months. I will be undergoing abdominal surgery in the next few weeks and will not be permitted to do any abs workouts until an okay from the doctor. I will have to pay my dues via walking for now. I am however very pleased with the results from the RevAbs program.

Weight Down: 23 pounds
Waist Inches Down: 4.5"
Body Fat Down: 12%
BMI Down: 3.9

Maybe the doctor will okay me for TurboFire! I hear it's a lot of fun. We'll see :o)

Drink water, eat clean and do some sort of workout today! I'm walking!

RevAbs - Phase 3 Day 25

Enjoyed yet another great Full Throttle workout! Burned 720 calories in 46 minutes. Gotta love workouts that produce results like that. Have you Paid your Dues today?

RevAbs - Phase 3 Day 22

It’s been a while since I posted. Nevertheless, dues are yet being paid in full! Getting ready to pay some now … have you paid your dues today? Be true to yourself and do what needs to be done.

RevAbs - Phase 3 Day 13

Paid dues and made sweat deposits (779 calories burned in 44 minutes) to the El Capitan! Was sporting the 25’s on the bent over rolls in Full Throttle Abs. Sweet!