Shakeology ... It Does A Body Real Good!
Body Gospel Is Here!
RevAbs ... Two Thumbs Up!
Monday, November 22, 2010
Sunday, November 21, 2010
Monday, November 8, 2010
Going Back To School!!!
I just received the news!
I have been accepted and will be attending IWU to pursue my BS in Accounting!!!!
Classes start December 8th! I need school supplies :o)
Thursday, November 4, 2010
It's kick my own butt month with intense workouts!
Hey everyone! I have changed the name of the group to reflect the new challenge. Whatever work-out you do this month, make sure it's Intense and makes you want to cry for mercy! Let's make it count this month, shall we?
Today it was Hip Hop Abs® > Level 2: Total Body Burn. Can I cry now? Ouch!!!
Tuesday, November 2, 2010
It's Bazaar time again in Medina, OH!
I'm switching hats ... That's right it's Bazaar time in Medina, OH! Yours truly will be set up both days to meet your alteration and repair needs. In fact ... you want to be there Friday to get your instant $10 off any alteration or repair (one per customer please). There are a few vendor tables left. Contact: Mrs. Burden @ 330.576.6361 or 330.319.0557 for more information. I look forward to seeing you there!
Tuesday, October 19, 2010
My personal October Power Challenge Half Way Through:
My personal October Power Challenge Half Way Through:
I weighed and measured on day one and will not do so again until day 31.
My progression through is challenge has been amazing. I feel so good!
Total Steps to date: 165,852
Total Water Intake to date: 1696 ounces
Total Boosters Done to date: 5440
Boosters Done:
Push-ups: 205
Squats: 1,170
Crunches: 2,225
Tricep Push-ups: 70
Overhead Press: 165
Bicep Curls: 365
Tricep Ext: 145
Overhead Tricep Ext: 95
Lunges: 1,000
I weighed and measured on day one and will not do so again until day 31.
My progression through is challenge has been amazing. I feel so good!
Total Steps to date: 165,852
Total Water Intake to date: 1696 ounces
Total Boosters Done to date: 5440
Boosters Done:
Push-ups: 205
Squats: 1,170
Crunches: 2,225
Tricep Push-ups: 70
Overhead Press: 165
Bicep Curls: 365
Tricep Ext: 145
Overhead Tricep Ext: 95
Lunges: 1,000
Friday, October 1, 2010
October Power Challenge Day 1
My personal October Power Challenge starts today! For the month of October I will:
Take 10,000 + steps per day
Drink 100 + ounces of plain water per day
Do 10,000 + Boosters during the month of October (boosters are sit-ups, push-ups, squats etc.)
Day 1
Steps = 10,170
Water = 120 ounces
Boosters = 360 (50 push-ups, 150 squats and 160 lunges)
When this month is over …. man oh man!
Take 10,000 + steps per day
Drink 100 + ounces of plain water per day
Do 10,000 + Boosters during the month of October (boosters are sit-ups, push-ups, squats etc.)
Day 1
Steps = 10,170
Water = 120 ounces
Boosters = 360 (50 push-ups, 150 squats and 160 lunges)
When this month is over …. man oh man!
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