It's Wacky Wednesday at My Etsy Shop!

Receive 15% off anything in my store! Enter the code: WACKYWEDNESDAY15 when checking out. And remember ... shop with me and your shipping is free! Click My Etsy Shop to get you there!

Be blessed!

Karen Burden-Harris aka "Sewfunfitness"

Just Listed on in my Etsy store: Team Spirit Fringe Unisex Hats

http://www.etsy.com/shop/Sewfun58

Check out my Fun and Sassy Hat on Esty!

http://www.etsy.com/listing/62611633/fun-and-sassy-hat-pinkgreen

Going Back To School!!!

I just received the news!

I have been accepted and will be attending IWU to pursue my BS in Accounting!!!! 

Classes start December 8th! I need school supplies :o)

It's kick my own butt month with intense workouts!

Hey everyone! I have changed the name of the group to reflect the new challenge. Whatever work-out you do this month, make sure it's Intense and makes you want to cry for mercy! Let's make it count this month, shall we?

Today it was Hip Hop Abs® > Level 2: Total Body Burn. Can I cry now? Ouch!!!

It's Bazaar time again in Medina, OH!

I'm switching hats ... That's right it's Bazaar time in Medina, OH! Yours truly will be set up both days to meet your alteration and repair needs. In fact ... you want to be there Friday to get your instant $10 off any alteration or repair (one per customer please). There are a few vendor tables left. Contact: Mrs. Burden @ 330.576.6361 or 330.319.0557 for more information. I look forward to seeing you there!

My personal October Power Challenge Half Way Through:

My personal October Power Challenge Half Way Through:
I weighed and measured on day one and will not do so again until day 31.
My progression through is challenge has been amazing. I feel so good!


Total Steps to date: 165,852
Total Water Intake to date: 1696 ounces
Total Boosters Done to date: 5440
Boosters Done:
Push-ups: 205
Squats: 1,170
Crunches: 2,225
Tricep Push-ups: 70
Overhead Press: 165
Bicep Curls: 365
Tricep Ext: 145
Overhead Tricep Ext: 95
Lunges: 1,000


When this month is over …. man oh man!