Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Saturday, October 15, 2011

It's been a long time!!!

I have got to do better.  Going back to school has really slowed down my postings :o(

I will try to get this updated asap!


Monday, April 4, 2011

What happened?

It’s April and most of my brilliant plans for continued weight-loss have somehow vanished. What happened? Sickness could be a factor or maybe going back to school with all the demands that come with it could also be factored in. Nevertheless, I’ve got to get a grip on this! I was so excited at the beginning of the New Year. I planned to do this and to do that, when in all reality, all I did was manage to find the twenty pounds I had lose the previous year. So, what is the plan of action? My biggest problem seems to be time management. I need to make time to exercise and fix healthy meals.

• I’m going to attempt to start and finish “Body Gospel”.
• I’m going to attempt to drink at least 64 ounces of water each and every day.
• I’m going to attempt to drink at least one glass of Shakeology each and every day.
• I’m going to attempt get a least eight hours of sleep or at least get a nap in during the day.
• I’m going to attempt not to get ahead of myself and take this journey one day at a time.
• I’m going to give God the glory for the victory.

Thursday, January 27, 2011

New Year, Same journey, New Path with a New Mind Set

New Year, Same journey, New Path with a New Mind Set

Eating clean, drinking oodles of water and working-out has got to take precedence if I'm going to accomplish my measurement goal. No longer will I base the attainment of my weight loss wholly on the numbers on the scale. My tape measure rules: (pun intended)

Measurements: will be taken once weekly.

Weigh-ins: will be by-weekly.

Inches that matter to me are waist and hip.

Plan of action includes workout programs: Body Gospel, RevAbs, Turbo Jam, Hip Hop Abs, P90X, Slim Series, CHALEAN Extreme and we’ll see about TurboFire a little later.

Plan of action for nutrition: Fast Food Fast!

Who’s with me?

Wednesday, December 15, 2010

It's Wacky Wednesday at My Etsy Shop!

Receive 15% off anything in my store! Enter the code: WACKYWEDNESDAY15 when checking out. And remember ... shop with me and your shipping is free! Click My Etsy Shop to get you there!

Be blessed!

Karen Burden-Harris aka "Sewfunfitness"

Monday, November 8, 2010

Going Back To School!!!

I just received the news!
I have been accepted and will be attending IWU to pursue my BS in Accounting!!!! 
Classes start December 8th! I need school supplies :o)