Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Wednesday, March 31, 2010

RevAbs Day 31

Paid dues twice today and burned a total of 835 calories!

Power Intervals … 578
Weight lifting …… 257

Ate mostly clean ... visit with the parents, need I say more? Hence the double workout :o)

Challenge: Finish the week with clean eating and plenty of water.

Tuesday, March 30, 2010

RevAbs Day 30

Dues paid and 754 calories burned doing Fire Up Your Abs! Met Brett in the RevZone, boosting the heart rate to 154bpm!!! Ate clean all day and got my water in. It’s been a great day!

Monday, March 29, 2010

RevAbs Day 29

Dues Paid! Burned 1158 calories doing Total Strength / Mercy Abs!

Disappointed, but not surprised with week 4 results. KFC did me in big time! I’m just glad I paid my dues all week or it would have been gains instead of no change for the most part.

Weight ….no change
Waist ……no change
BF%.........down 1.5% amazing!
BMI….….no change

Challenge for the rest of the week: Eat super clean. Get all my water in. Add an extra 30 minutes of cardio in the mornings. Stay away from all forms of Fast Foods.

Sunday, March 28, 2010

RevAbs Day 27

Paid dues twice today … had a mean taste for a KFC wing dinner. I was so bad, I went way over with my sodium, but was green across the board with everything else. I’ll need to drink a lot more water! I burned a total of 1367 calories doing the two workouts.

Saturday, March 27, 2010

RevAbs Day 26

Paid Dues late … burned 506 calories!

Friday, March 26, 2010

RevAbs Day 25

Power Intervals done and dues are paid. 598 calories burned. It feels so good to get that “me” time in. Looking forward to weigh-in Monday! My workout clothes are starting to fall off! Have you paid your dues today, my friends?

Thursday, March 25, 2010

RevAbs Day 24

Dues Paid doing Total Strength/Mercy Abs, burning 1242 calories in the process. Ate clean all day, but fell a little short on my water intake. Have you paid your dues today?

Tuesday, March 23, 2010

RevAbs Day 23

Hubby and I just finished working out together. He’s still recovering and ended his session a few minutes ahead of time.

Dues paid in full with 692 calories burned. Was able to do the dumbbell jackknives without muscle cramps this time! I can tell my abs are getting stronger each week. Time to get some sewing done.

Have you paid your dues today?

RevAbs Day 22

Dues paid doing Power Intervals. Burned 558 calories!!!

Week 3 results:

Weight down: 3.8 pounds

Waist down: 1 inch

BF% down: 2.5%

BMI down: .7

Friday, March 19, 2010

RevAbs Day 19

Dues paid! So glad I pressed through the tiredness and Fired Up My Abs! Burned 688 calories!!!

Thursday, March 18, 2010

RevAbs Day 18

Two thumbs up! Dues Paid! 921 kicked my butt big time calories burned!
Ate clean, completely in the green and only 3 glasses of water to meet my quota.

Wednesday, March 17, 2010

RevAbs Day 17

Dues have been paid with yet another great workout!

523 calories are now toast!

Have YOU Paid YOUR Dues Today?

RevAbs Day 16

Dues Paid! Burning 723 calories sure feels mighty good! Time for tall glass of Chocolate Shakeology with a touch of Chocolate Whey, Shakeology Fiber and Vanilla Soymilk.

Have YOU Paid YOUR Dues Today?

Monday, March 15, 2010

RevAbs Day 15

Dues on the floor, dues on the floor, feeling real good with the dues on the floor!

Paid to the tune of 978 calories burned. Still need get in about 4 more glasses of water in though.

Fixing broiled pork chop, baked potato and steamed broccoli for supper. Yum, yum! Have YOU paid your dues today?

Sunday, March 14, 2010

RevAbs Day 14

Rested yesterday and paid dues this evening! Burned 628 calories with RevAbs Power Intervals. Fellow RevAbers, in order to get the best result from this workout program, you must master your breathing (firing up your abs) and remember ... Form is Fundamental.

Saturday, March 13, 2010

RevAbs Day 12

Dues Paid!!! Was going to skip tonight because it was such a trying day and long drive home. I really gave it some thought. But, hubby gave me such a great shoulder, neck and head massage that I felt renewed strength and heeded the call to Fire Up My Abs! Burned 887 calories, headache is gone and I feel wonderful!

Thursday, March 11, 2010

RevAbs Day 11

 Paid dues early today! Busy, busy day ahead. 772 calories burned! High five to myself! :o)

Wednesday, March 10, 2010

RevAbs Day 10

Getting ready to pay some big time Dues! Ate ... Just Bad today! Too many grams of everything wrong!!! I only eat bad (1) day a week, but I still feel like I should do better. I have learned to give in for 1 day a week and 1 day only then eat super clean for the next 6 days and I do much better.

Well, I put my time in and Paid all those Dues! 1234 calories bit the dust and I feel great! YEAH BOY!

Tuesday, March 9, 2010

RevAbs Day 9

Dues Paid to the tune of 889 calories burned! So very glad I pushed through to Victory! Oh what a feeling!

Monday, March 8, 2010

RevAbs Day 8

Dues Paid! Burned 638 calories doing RevAbs Power Intervals! I'm excited about the results of week one.

Weight down by 3 pounds
Waist down by .5 inch
BF% down by 1.3%
BMI down by .5

How did everyone do? RevAbers, have you posted your weekly stats yet? I am so pumped! I've been drinking my Shakeology everyday, eating clean and getting my water in. And, it has made a difference.

Sunday, March 7, 2010

RevAbs Day 6

Dues PAID! Burned 661 calories with Power Intervals! Ate clean, but messed up with my water intake again. Ugh! Therefore, Advil is my best friend right now. Tomorrow is "MERCY" no workout!!!! I'm going to do Stretch X though. I would suggest you squeeze some sort of stretch or yoga in especially on your "MERCY" days. ...Stay Committed, we can do this!

Saturday, March 6, 2010

RevAbs Day 5

Dues PAID! I FIRED UP MY ABS and burned 773 calories in 45 minutes! Yeah boy! Did you eat clean today? Did you get at least 64 oz of water? Did you pay your dues? If you want Superman results you have to pay your dues in all areas. If you want Mickey Mouse results ... I'll leave that alone. For now.

Thursday, March 4, 2010

RevAbs Day 4

Dues Paid! Burned 1287 calories! Advil, is that you calling my name? Tip: If you run out of your Recovery Drink ... A bowl of Bran Flakes and Soy milk will give you that 4 to 1 ratio. You'll feel so much better after a hard workout like RevAbs TOTAL STRENGTH & MERCY ABS. I ate clean, but fell a little short on the H20. That's probably why my calves cramped up on me.

Post from 3/3/10 RevAbs Day 3

Dues paid! Burned 675 calories doing POWER INTERVALS! (35 minutes) Feeling a little butt pain right now, but it will pass. A few have already posted ... Who else paid dues today?

Post from 3/2/10 RevAbs Day 2

FIRE UP YOUR ABS was sweet! 907 calories burned in 45 minutes. Fellow RevAbers sound off! Accountability time. Who paid dues today? (I did!) Who ate clean? (I did!) Who is on target with their water intake? (I am ... 48 oz. Down!)

Post from 3/1/10 RevAbs Day 1

Hello RevAbers! Dues have been paid! 1106 calories burned!

Starting stats:

Weight: 194.6

BF: 32%

Waist: 36.5
Water intake so far: 48 oz

Months of health issues and personal tragedy has resulted in a 18 pound weight gain. Starting this program today just about did me in. :o) Thank you all for doing this with me!