Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.



Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Thursday, January 27, 2011

New Year, Same journey, New Path with a New Mind Set

New Year, Same journey, New Path with a New Mind Set

Eating clean, drinking oodles of water and working-out has got to take precedence if I'm going to accomplish my measurement goal. No longer will I base the attainment of my weight loss wholly on the numbers on the scale. My tape measure rules: (pun intended)

Measurements: will be taken once weekly.

Weigh-ins: will be by-weekly.

Inches that matter to me are waist and hip.

Plan of action includes workout programs: Body Gospel, RevAbs, Turbo Jam, Hip Hop Abs, P90X, Slim Series, CHALEAN Extreme and we’ll see about TurboFire a little later.

Plan of action for nutrition: Fast Food Fast!

Who’s with me?

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