Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Friday, April 30, 2010

RevAbs Day 61

Gotta love that Rev It Up Cardio! Burned 717 calories! WooHoo! Burned an extra 409 calories doing 20 minutes of Zumba. After a short rest it will be time to do more sewing!

Thursday, April 29, 2010

RevAbs Day 60

Was able to work out and keep all my food down. Burned 924 calories with Strength and Endurance and 144 calories walking. Seeing and feeling great results. Was able to stay on point with my eating and water intake.

Wednesday, April 28, 2010

RevAbs Day 59

Didn't feel good this evening, but pushed through it. Burned 698 calories with Power Intervals 2. After a little Pepto and a cup ginger tea, I feel a lot better. Walked and burned 342 calories. Not gonna let a little stomach bug keep me down!

Tuesday, April 27, 2010

RevAbs Day 58

Rev It Up Cardio ... 627 calories burned. Used my Urban Rebounder to burn an extra 414 calories to take me over the top! Feels good to pay dues.

Monday, April 26, 2010

RevAbs Day 57

This will be a tough week. Dues paid with 972 calories biting the dust. Still had calories I could eat, but it's too close to bedtime. Have you paid your dues today?

RevAbs - Week 8 results are in!

Weight down 2 pounds Waist down 1/2 inch
Body Fat down 1.9%
BMI down .4
Calories Burned - 6355

What a great week!

Sunday, April 25, 2010

Rest Day

Did P90X / X-Stretch this evening and I feel great for doing it. RevAbs is a challenging workout program. It's a good idea to do a good weekly stretch. You'll be glad you did.

RevAbs Day 55

Rev It Up Cardio ... KICKED MY BUTTTTTT!!!!!!!!! I never thought I would be so happy to do jumping jacks! What a relief! Burned 783 calories in 44 minutes, then did a little Zumba for 20 minutes and burned another 314 calories. I'll sleep good tonight for sure!

GOAL: 6016 calories

BURNED: 6355 (106%)

Saturday, April 24, 2010

RevAbs Day 54

Finished with today's sewing projects!!! Paid dues this evening by working out to the tune of 1079 calories burned! Ate super clean today and drank 120 ounces of water. Using a tip from my daughter; I've been able to drink more water if it's warm to almost hot. I haven't had a glass of cold water in over a week and I've noticed my ankles don't swell like before. Feeling mighty good!

Thursday, April 22, 2010

RevAbs Day 53

Worked most of the day behind the sewing machine, but was determined to get my workout in at all cost. Burned 1068 calories doing Fat Burning Abs (656) and Zumba (412). Goal is to burned at least 1000 with each workout session. Eating clean and getting all my water does a body good.

Wednesday, April 21, 2010

RevAbs Day 52

The pain of it all! What a great feeling! Burned 896 calories doing Strength & Endurance / Merciless Abs! Burned 149 calories with a walk. Total calories burned today ... 1045! My abs are on FIRE! Time to eat!

Tuesday, April 20, 2010

RevAbs Day 51

Wow is all I can say about Power Intervals 2! I really like this workout! Burned 652 calories in 37 minutes, then burned another 391 in 23 minutes. Total burned in 60 minutes was 1043! How's everyone doing?

Water intake ~ 96 ounces!!!!

Monday, April 19, 2010

RevAbs Day 50

What a workout! Phase II is no joke. I will have to dig real deep to get through this phase.

Burned 586 calories with "Fat Burning Abs" and 437 with "Zumba" for a total of 1023 calories.

RevAbs Phase II Begins Today!!!!

Results of Day 1 - 49

Weight: down 4 pounds
Waist:   down 2"
BF:       down 6.1%
BMI:    down .07

Results could have been much better, if I had stayed focused and not gotten off track. I'm even more driven to succeed in having a better report each week.

Starting Phase II this evening with "Fat Burning Abs"

Wednesday, April 14, 2010

RevAbs Day 45

So glad to be home after a great week on the road being with family. Time to get back on track.
Burned 466 calories doing Power Intervals and 537 calories doing extra cardio, for a total of 1003 calories burned.

Challenge to self:
  • Burn at least 1000 calories from exercise each day.
  • Get at least 8 - 8oz glasses of water each day.
  • Eat as clean as possible

Monday, April 5, 2010

RevAbs Day 36

Paid dues and burned 528 calories! I needed that workout. I ate super clean today. Will post week 5 results tomorrow. Woke up bloated from too much sodium (yesterday's ham).

RevAbs Day 35

Paid dues and burned 498 calories in 35 minutes.

Saturday, April 3, 2010

RevAbs Day 33

Had Swiss Oatmeal this morning to start my day! Love this stuff! I added some fresh pineapple and 3 crushed almonds and a scoop of Shakeology fiber to it and I’ve been going all day. Boy do I feel light :o)

Paid dues today and burned 656 calories. Eating right and exercise works wonders!

Thursday, April 1, 2010

RevAbs Day 32

According to Brett, aka El Capitan, aka The Dues Collector "If you want life long results, you've got to be committed." So, check your nutrition, and be committed to working out and getting your water. Paid dues: calories burned ... 1258.

I still have time to get the rest of my water in.

My nutrition was dead on!

Have you paid your dues today?