Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Tuesday, June 8, 2010

RevAbs - Phase 1 & 2 Results! Phase 3 Begins!

I finished my 3 day Shakeology Cleanse Saturday evening. I only lost 3 pounds, but I wasn't that concerned about that. I wanted to see how good I would feel. I was not disappointed, at all! I feel wonderful!!! I plan to do this at least 4 times a year :o)

My stats for the first 2 phases of RevAbs are:

BF - down total of 12%
Waist - down total 3.5 in.
Weight - down total 15.2 lbs.
BMI - down total of 2.6

My total body inches lost are 11.5 inches all over.

I absolutely love RevAbs! I'm starting Full Throttle today, then plan to do Turbo Fire when I finish. A big thank you to everyone doing this with me! Let's keep it going, shall we :)

Hugs to all!

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