Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Tuesday, June 8, 2010

RevAbs - Phase 3 Day 2

Just finished the hardest workout in the RevAbs Program ... Full Throttle Intervals! I ran to make a full glass of the Results and Recovery Formula! I kid you not! After the first round (4 total) my heart rate stayed in the 150 -160 zones. Had to bring out the SelectTechs for this workout and I can feel them. Burned 796 calories in 50 minutes. I'll sleep good tonight for sure. Mercy!

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