Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Wednesday, July 28, 2010

RevAbs On Hold ... Oh What Sorrow!

I will have to put my beloved RevAbs on hold for about about 2 months. I will be undergoing abdominal surgery in the next few weeks and will not be permitted to do any abs workouts until an okay from the doctor. I will have to pay my dues via walking for now. I am however very pleased with the results from the RevAbs program.

Weight Down: 23 pounds
Waist Inches Down: 4.5"
Body Fat Down: 12%
BMI Down: 3.9

Maybe the doctor will okay me for TurboFire! I hear it's a lot of fun. We'll see :o)

Drink water, eat clean and do some sort of workout today! I'm walking!

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