"Blasting Fat" 1 Day At a Time: Hello Body Gospel! Low impact and just what I need :o)

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Friday, August 6, 2010

Hello Body Gospel! Low impact and just what I need :o)

I did Body Revival yesterday with no adverse side effects. I really like this program. There is a group prayer before the and after the workouts. The music is amazing and it’s easy to forget about any problems or concerns of the day. I felt so uplifted after working out, that I could have done another one. But, I didn’t. I will continue to use this program until my surgery date or for as long as there is no pain from over exertion. So, I’m back to paying dues lite and easy :o)

My Shakeology Mix of the Week: Yummy!
1 Scoop Greenberry Shakeology
1 Scoop Shakeology Fiber Boost
1 Tb Jif Natural Peanut Butter
3 oz. Banana
3 Ice Cubes
8 oz. Cold Water