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Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.



Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Friday, October 1, 2010

October Power Challenge Day 1

My personal October Power Challenge starts today! For the month of October I will:


Take 10,000 + steps per day

Drink 100 + ounces of plain water per day

Do 10,000 + Boosters during the month of October (boosters are sit-ups, push-ups, squats etc.)

Day 1

Steps = 10,170

Water = 120 ounces

Boosters = 360 (50 push-ups, 150 squats and 160 lunges)

When this month is over …. man oh man!
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