1. Dunkin Don...uts Chocolate Frosted Donut (230 calories): 59 minutes of walking (3 mph).
3. Panera Chocolate Chipper (440 calories): 62 minutes of biking (10-11.9 mph).
4. One slice of a Pizza Hut Large Hand-Tossed Style Cheese Pizza (320 calories):
39 minutes of swimming (slow to moderate laps).
6. Burger King Original Whopper With Cheese (770 calories): 94 minutes of swimming (slow to moderate laps).
7. 1/2 cup of Häagen-Dazs Vanilla Ice Cream (270 calories): 29 minutes of running (5 mph).
Note: The minutes of exercise are averages based on a 155-pound person. If you weigh more, you'll burn more calories per minute.
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