regulate appetite
increase metabolism
Boost energy levels
Less water retention
Alleviate some headaches
Help reduce blood pressure
Help reduce high cholesterol
Ease joint pain
Decrease in risk of some cancers
Less chance developing kidney stones
Release toxic waste products
Improves skin
Cautions to consider ... People with kidney problems or other conditions were fluid intake needs to be limited should follow their doctor’s recommendations with correct sodium intake. One potential but rare side effect of fluid intake can be hypoatremia in which electrolytes become imbalanced. Always seek advice from your doctor before trying any new diet or changing eating / drinking habits!"
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