Shakeology ... It Does A Body Real Good!

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Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Wednesday, February 3, 2010

Facebook | The A.M. Fat Blasters

Health benefits of drinking water

regulate appetite

increase metabolism

Boost energy levels

Less water retention

Alleviate some headaches

Help reduce blood pressure

Help reduce high cholesterol

Ease joint pain

Decrease in risk of some cancers

Less chance developing kidney stones

Release toxic waste products

Improves skin

Cautions to consider ... People with kidney problems or other conditions were fluid intake needs to be limited should follow their doctor’s recommendations with correct sodium intake. One potential but rare side effect of fluid intake can be hypoatremia in which electrolytes become imbalanced. Always seek advice from your doctor before trying any new diet or changing eating / drinking habits!"

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