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Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Wednesday, February 3, 2010

Facebook | The A.M. Fat Blasters

Facebook The A.M. Fat Blasters: "Don't Try to Work Through Pain
Steve Edwards

You're working hard, making progress, and then it hits. PANG! You pull something, you twist something, you strain something. Whatever you've done, it's not crippling, so push through it. Right? Wrong.

If something doesn't feel right, your body's telling you to take care of it.... If you don't fix yourself up, it could lead to a more serious injury—or to a chronic pain that might one day become arthritic.

Instead, take time off. Ice the sore area to reduce swelling and resume the activity when there is no more pain. Then take it easy and keep icing post-workout. If the pain doesn't get better within a week, it's time to see a doctor.

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