Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Saturday, April 24, 2010

RevAbs Day 54

Finished with today's sewing projects!!! Paid dues this evening by working out to the tune of 1079 calories burned! Ate super clean today and drank 120 ounces of water. Using a tip from my daughter; I've been able to drink more water if it's warm to almost hot. I haven't had a glass of cold water in over a week and I've noticed my ankles don't swell like before. Feeling mighty good!

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