If you want to Blast away the fat that binds ... you have to start by getting off the couch and putting down that bag of chips. Go on, you can do it. Start today determined to eat clean, move that body and drink that water. Have a great and Blessed Fat Blasting Day!
Shakeology ... It Does A Body Real Good!
Body Gospel Is Here!
RevAbs ... Two Thumbs Up!
Welcome to my Blog
Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.
Be Smart: Always check with your Doctor before starting any weight loss or fitness program.
Monday, April 26, 2010
RevAbs - Week 8 results are in!
Weight down 2 pounds Waist down 1/2 inch
Body Fat down 1.9%
BMI down .4
Calories Burned - 6355
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