Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Wednesday, April 14, 2010

RevAbs Day 45

So glad to be home after a great week on the road being with family. Time to get back on track.
Burned 466 calories doing Power Intervals and 537 calories doing extra cardio, for a total of 1003 calories burned.

Challenge to self:
  • Burn at least 1000 calories from exercise each day.
  • Get at least 8 - 8oz glasses of water each day.
  • Eat as clean as possible

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