Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

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Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Thursday, April 1, 2010

RevAbs Day 32

According to Brett, aka El Capitan, aka The Dues Collector "If you want life long results, you've got to be committed." So, check your nutrition, and be committed to working out and getting your water. Paid dues: calories burned ... 1258.

I still have time to get the rest of my water in.

My nutrition was dead on!

Have you paid your dues today?

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