Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

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Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.



Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Thursday, April 22, 2010

RevAbs Day 53

Worked most of the day behind the sewing machine, but was determined to get my workout in at all cost. Burned 1068 calories doing Fat Burning Abs (656) and Zumba (412). Goal is to burned at least 1000 with each workout session. Eating clean and getting all my water does a body good.
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