Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Sunday, April 25, 2010

RevAbs Day 55

Rev It Up Cardio ... KICKED MY BUTTTTTT!!!!!!!!! I never thought I would be so happy to do jumping jacks! What a relief! Burned 783 calories in 44 minutes, then did a little Zumba for 20 minutes and burned another 314 calories. I'll sleep good tonight for sure!

GOAL: 6016 calories

BURNED: 6355 (106%)

No comments:

Post a Comment