Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

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Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Wednesday, March 31, 2010

RevAbs Day 31

Paid dues twice today and burned a total of 835 calories!

Power Intervals … 578
Weight lifting …… 257

Ate mostly clean ... visit with the parents, need I say more? Hence the double workout :o)

Challenge: Finish the week with clean eating and plenty of water.

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