Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Tuesday, May 18, 2010

Week 11 Results!

My results from last week are ....

Weight down 2 pounds
Waist same
BF% same
BMI down .4

I am so loving my results!!! Planning to continue the journey with "Full Throttle" starting June 7th! Then maybe, just maybe do a second round of all :o)

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