Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Friday, May 7, 2010

RevAbs Day 68

I cannot express the relief of a tall glass of Results and Recovery Formula after a killer workout like
Rev It Up Cardio!!!! Burned 760 calories!!!

I got this tip from my daughter, walk briskly for 10-15 minutes after each meal. Also drink a glass of water before and after each meal. I have lost 3 pounds in three days and this is the only thing I've changed. I still do my RevAbs, but by walking after each meal gets me to my 1000 calories a day faster.
Burned 524 calories today walking in 15 minute increments.
Total Burn ... 1284

No comments:

Post a Comment