I cannot express the relief of a tall glass of Results and Recovery Formula after a killer workout like
Rev It Up Cardio!!!! Burned 760 calories!!!
I got this tip from my daughter, walk briskly for 10-15 minutes after each meal. Also drink a glass of water before and after each meal. I have lost 3 pounds in three days and this is the only thing I've changed. I still do my RevAbs, but by walking after each meal gets me to my 1000 calories a day faster.
Burned 524 calories today walking in 15 minute increments.
Total Burn ... 1284
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