Shakeology ... It Does A Body Real Good!

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RevAbs ... Two Thumbs Up!

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Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Sunday, May 9, 2010

RevAbs Day 69

GOAL: 6010 calories
BURNED: 6721 (112%)

Tomorrow is a REST day!!!!!!
Strength and Endurance / Merciless Abs = 913
Walking after meals = 332
Total Burn Today = 1245!

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