If you want to Blast away the fat that binds ... you have to start by getting off the couch and putting down that bag of chips. Go on, you can do it. Start today determined to eat clean, move that body and drink that water. Have a great and Blessed Fat Blasting Day!
Shakeology ... It Does A Body Real Good!
Body Gospel Is Here!
RevAbs ... Two Thumbs Up!
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Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.
Be Smart: Always check with your Doctor before starting any weight loss or fitness program.
Saturday, May 1, 2010
RevAbs Day 62
Well, I really didn't feel like working out this evening. I just wanted to lay down and go to sleep. I am so glad I pushed through the don't feel like its and did it anyway!
Now for a tall glass of GreenberryShakeology mixed with a 1/2 scoop of vanilla whey powder, banana, Vanilla Probictic Yogurt and 12 ounces of cold water and ice to taste. Yum!
RevAbs Fat Burning Abs 45 min. 621 Zumba 20 minute workout 20 min. 421
Total Calories Burned..................1044 Oh, what a feeling!