Shakeology ... It Does A Body Real Good!

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Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Sunday, May 16, 2010

Rest Day

Although it is a rest day, I walked after meals and burned 359 calories. I'm working on being a loose size 10 by Thanksgiving. I have an outfit that I will be putting together on this blog (size 10). I'll add to the construction of the outfit each time I lose an inch off my waist. I have 8 inches to lose from my waist to fit the outfit. I have the pattern that I want to use, but I still have to pick out my fabrics. When I get that done, I'll cut it all out. I'm thinking of making small video clips to go along with it. We'll see. I'm getting really excited about this!

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