Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Thursday, May 6, 2010

RevAbs Day 67

I just love Power Intervals 2! Burned 590 calories, then burned 425 walking! I've been able to get my 1000 calorie burn every day this week. So far I have 4192 calories burned for the week. Eating clean and drinking at least 100 ounces of water each day are paying off.

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