Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Thursday, March 4, 2010

Post from 3/1/10 RevAbs Day 1

Hello RevAbers! Dues have been paid! 1106 calories burned!

Starting stats:

Weight: 194.6

BF: 32%

Waist: 36.5
Water intake so far: 48 oz

Months of health issues and personal tragedy has resulted in a 18 pound weight gain. Starting this program today just about did me in. :o) Thank you all for doing this with me!

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