Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Saturday, March 13, 2010

RevAbs Day 12

Dues Paid!!! Was going to skip tonight because it was such a trying day and long drive home. I really gave it some thought. But, hubby gave me such a great shoulder, neck and head massage that I felt renewed strength and heeded the call to Fire Up My Abs! Burned 887 calories, headache is gone and I feel wonderful!

No comments:

Post a Comment