Shakeology ... It Does A Body Real Good!

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RevAbs ... Two Thumbs Up!

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Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Sunday, March 28, 2010

RevAbs Day 27

Paid dues twice today … had a mean taste for a KFC wing dinner. I was so bad, I went way over with my sodium, but was green across the board with everything else. I’ll need to drink a lot more water! I burned a total of 1367 calories doing the two workouts.

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