Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Monday, March 8, 2010

RevAbs Day 8

Dues Paid! Burned 638 calories doing RevAbs Power Intervals! I'm excited about the results of week one.

Weight down by 3 pounds
Waist down by .5 inch
BF% down by 1.3%
BMI down by .5

How did everyone do? RevAbers, have you posted your weekly stats yet? I am so pumped! I've been drinking my Shakeology everyday, eating clean and getting my water in. And, it has made a difference.

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