Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

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Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Tuesday, March 23, 2010

RevAbs Day 23

Hubby and I just finished working out together. He’s still recovering and ended his session a few minutes ahead of time.

Dues paid in full with 692 calories burned. Was able to do the dumbbell jackknives without muscle cramps this time! I can tell my abs are getting stronger each week. Time to get some sewing done.

Have you paid your dues today?

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