Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Saturday, March 6, 2010

RevAbs Day 5

Dues PAID! I FIRED UP MY ABS and burned 773 calories in 45 minutes! Yeah boy! Did you eat clean today? Did you get at least 64 oz of water? Did you pay your dues? If you want Superman results you have to pay your dues in all areas. If you want Mickey Mouse results ... I'll leave that alone. For now.

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