Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Monday, March 15, 2010

RevAbs Day 15

Dues on the floor, dues on the floor, feeling real good with the dues on the floor!

Paid to the tune of 978 calories burned. Still need get in about 4 more glasses of water in though.

Fixing broiled pork chop, baked potato and steamed broccoli for supper. Yum, yum! Have YOU paid your dues today?

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