Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.

Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Thursday, March 4, 2010

RevAbs Day 4

Dues Paid! Burned 1287 calories! Advil, is that you calling my name? Tip: If you run out of your Recovery Drink ... A bowl of Bran Flakes and Soy milk will give you that 4 to 1 ratio. You'll feel so much better after a hard workout like RevAbs TOTAL STRENGTH & MERCY ABS. I ate clean, but fell a little short on the H20. That's probably why my calves cramped up on me.

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