Shakeology ... It Does A Body Real Good!

Body Gospel Is Here!

RevAbs ... Two Thumbs Up!

Welcome to my Blog

Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.



Be Smart: Always check with your Doctor before starting any weight loss or fitness program.

Wednesday, March 10, 2010

RevAbs Day 10

Getting ready to pay some big time Dues! Ate ... Just Bad today! Too many grams of everything wrong!!! I only eat bad (1) day a week, but I still feel like I should do better. I have learned to give in for 1 day a week and 1 day only then eat super clean for the next 6 days and I do much better.


Well, I put my time in and Paid all those Dues! 1234 calories bit the dust and I feel great! YEAH BOY!
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