Dues Paid! Burned 1158 calories doing Total Strength / Mercy Abs!
Disappointed, but not surprised with week 4 results. KFC did me in big time! I’m just glad I paid my dues all week or it would have been gains instead of no change for the most part.
Weight ….no change
Waist ……no change
BF%.........down 1.5% amazing!
BMI….….no change
Challenge for the rest of the week: Eat super clean. Get all my water in. Add an extra 30 minutes of cardio in the mornings. Stay away from all forms of Fast Foods.
If you want to Blast away the fat that binds ... you have to start by getting off the couch and putting down that bag of chips. Go on, you can do it. Start today determined to eat clean, move that body and drink that water. Have a great and Blessed Fat Blasting Day!
Welcome to my Blog
Okay, we all slip sometime ... that's life. I am here to help you stay focused and challenged. We are Blasting the Fat away one day at a time. We didn't put it on in one day, so let's be real ... it will take more than one day to take it off. If you are up to the challenge, join me on this journary to total health and fitness. Feel free to follow me and leave comments. We are in this for the long haul ... together.
Be Smart: Always check with your Doctor before starting any weight loss or fitness program.
Be Smart: Always check with your Doctor before starting any weight loss or fitness program.
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